Firstly, can you please share with us a little bit about who you are? My name is Natalie Hayden. I have two kids (Reid, age 3 and Sophia, age 1.5). My husband and I live
Blog
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Lifestyle
The Truth Behind Anxiety and How to Manage it
Anxiety is often caused by the fear of the unknown. It makes you question your own truth and can discourage you from believing in yourself, or having the confidence to proceed with clarity. A huge
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Featured
How To Manage Your Mental Health: Conversation with Sarah O’Shea from MentalNYC
Hey Sarah, let’s kick off by sharing a little bit about who you are? Hi! My name is Sarah. I am the Co-Founder and CEO of Mental NYC, a mental health-focused wellness practice. I am
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Lifestyle
7 Signs That Someone is Good for Your Mental Health…
Finding good quality friends can take time. As adults, there are less social structures to support the idea of finding and developing great friendships, which sometimes lead us down the broken path of hanging out
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Digestion
8 Reasons Why a Plant-Based Diet is Good For You…
Firstly, we’re not going to drill you if you’re a meat-eater. We’re not about that. We would rather discuss our opinion with you, based on recent studies that continue to surface. And for years, registered
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Digestion
How to Navigate Your Way Through Autoimmunity Issues and Social Situations, with Dina Staurulakis
Firstly, can you please introduce who you are to our community? (not what you do) Hi, I’m Dina! I live in NYC under non-pandemic circumstances. I’m 100% gluten-free (not by choice) and dabble in the
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Digestion
What is a Histamine Intolerance; And How it Impacts Your Gut Health
You may have heard, or at least experienced your body react to a bee or mosquito bite, right? Or maybe you’ve been a victim to allergy season, dealing with itchy eyes, a runny nose and/or
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Digestion
A Beginners Guide to FODMAPS and How They Could Be Responsible For Your Gut Issues.
The ‘FODMAP’ diet has probably made its way into your vocabulary while discussing diets, or health trends and other funky facts about wellness. And to be fair, this conversation is totally backed by a bunch
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Digestion
What Are Fermented Foods and Where Can We Get Them?
The ongoing conversation about gut health is forever changing as science continue to produce new studies that suggest a whole new and fascinating fact about how we should eat. Although fads have come and gone,
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Digestion
How Sleep Impacts Your Gut Health.
There’s no doubt that our digestive health and the wellbeing of bacteria go hand in hand. The quality and how much sleep we’re getting impacts the way in which our gut microbiome actually works and
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