First off, tell us about your typical morning routine. I usually wake up around 8 am and spend a few moments in bed as I arrive back into a waking state. I drink a large
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Gutsy Humans: Interview with Nicole Aivazoglou, and her Journey with Lyme Disease
Nicole, can you please share your most recent moment of ‘gratitude’ with us? This past week, I was able to take my favorite hot yoga class that I have not been able to do the
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Digestion
In-Season Fruit & Veggies That Improve Your Immune Health
As coronavirus has impacted communities around the world, many people have wondered what steps they can take to stay healthy. People are heavily googling ways in which they can improve their immune system, or feed
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Digestion
How Coronavirus Can Play an Impact on Your Mental Health and How to Deal with it.
Have you checked in on your mental health lately? Now that Covid19 has made itself welcome into most of our cities, destroying anything that gets in its way, it has also done a great job
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Digestion
Boosting Your Immune Through Gut Health
Lately, a lot of hygienic preventatives like washing your hands, or practicing social distancing have been circulating since coronavirus reared its ugly head, but what can you do to help your body prepare in case
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Featured
Gutsy Humans: Interview with Scott Greaves and his Journey in Dealing with IBD
Scott, can you please give us a character description of who you are? This is a good question. I feel, at 29 years old, I am still discovering who I am as a person. I
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Featured
An Interview with Our Experts: Managing Stressful Work Environments, with Health Coach, Manoli Lagos
Manoli, can you please describe who you are (not what you do) in a few sentences or less? I am a wellness enthusiast, a conscious entrepreneur, and a biohacker. I’m deeply passionate about helping others
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Digestion
How to Combat a Gut Flare Up
What is a gut flare-up? Generally, a gut flare-up can happen to anyone who has pre-existing inflammation (IBD or IBS), specifically within the digestive tract and will have unfortunately experienced a ‘flare-up’ at least once.
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Digestion
Anxiety & Poor Gut Health: How to Combat Both
Firstly, how is gut health and anxiety connected? The gut and brain are VERY much connected and in more ways than one. Anxiety and gut health almost come hand in hand, as there are many
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Featured
A Gutsy Human Story: Sarah Dakh’s IBD Journey.
You were diagnosed with UC in 2017 – can you walk us through the moment you were told and what your present-day self would say to you at that moment? This is an interesting question.
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