Many modern-day diets have ditched the grain (I even ditched it for 2 years), to heal their digestive system from inflammation. Have you ever tried the paleo diet? Or maybe Keto? These two diets wholly
Blog
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Digestion
How Antibiotics, Hygiene and Diet Can Alter The Microbiome, With Nutritionist Jayde.
Firstly, please tell us about who you are (not what you do)? I am a mom of an almost-two-year-old little boy, a wife, and a huge foodie who has celiac disease. Cooking is my biggest
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Featured
Fad Diets, IBD Health and How to Manage Digestive Issues with Dietitian, Sophie Medlin
Firstly, can you please tell us a little about who you are (and not what you do)? My name is Sophie Medlin, I live in London. I box and practice yoga and generally love to
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Digestion
Fruits of Summer: What’s in Season?
Although in today’s world, most fruits are readily available to us. But fruits in season are usually fresher, tastier, and more nutritious for the body. When you eat the foods that you’re meant to eat,
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Digestion
How to Practice Mindful Eating to Improve Gut Health
How we eat is just as important as what we eat. The digestive process actually begins before the food even hits our mouths. There is a phase, known as ‘cephalic phase’ of digestion and it
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Digestion
Decode the Health of Your Poop with the Moxie Poop Scanner
Moxie has built the world’s first AI-powered poop scanner. Yay. What does that mean? We’ve built an app that can take snaps of your poop to help you learn more about whether your digestive health
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Digestion
10 Ways to Rebuild Your Gut Microbiome, Naturally.
Your gut microbiome has a variety of trillions of bacteria and fungi that hang out in every corner of your gastrointestinal tract. These little guys play a huge impact on your metabolism, body weight immune
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Digestion
6 Things That Happen When You Quit Sugar
We’ve all fallen victim to a little sugar here and there, especially when our bodies are craving a ‘pick-me-up’ or when it’s ‘that time of the month’ for the ladies, which is totally normal. But
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Digestion
An Interview About a Man Who Hit Rock Bottom And Turned it All-Around: With Food Scientist, Kriben Govender
Firstly, can you please tell us a little bit about who you are (not what you do)? First and foremost, I am a loving husband and father of three pre-teen boys. My educational background is
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Digestion
How The Gut & The Brain Communicate With Each Other, Interview with Neuroscientist Aya Osman
First, please introduce yourself to our community. Hey there everyone, my name is Aya Osman and like many of us, I am a multidimensional individual, with interests ranging from the science underlying behavior to the
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