Although fast food seems to be a great option when you can’t be bothered cooking, or you’re time constraint, unfortunately, it can take a pretty massive toll on your gut health, specifically your microbiome. The
Blog
-
-
Digestion
Diet, Hormones and Anxiety: What is Making You Sweat?
Sweating is totally normal, and in fact, is used to cool the body. However many of us believe that we suffer from heavier than average sweating. From the usual suspects of hormones and humid weather,
Read More
-
Digestion
This is What Will Happen When You Replace Coffee With Matcha
Matcha has been on the scene for quite some time now, and although it was introduced into the mainstream because of its trendy, bright green colors many people have jumped on the bandwagon after realizing
Read More
-
Uncategorized
8 Foods That Can Contribute to a Hormonal Imbalance and Gut Health Issues
We’re all starting to understand the value in regulating our hormones, especially for those who are dealing with digestive issues. Some women already experience looser bowel movements, or constipation during menstruation, which is generally considered
Read More
-
Digestion
What Your Farts Can Tell You About Your Gut Health
Guess what? Humans fart at least 14 times per day (yes women too), which makes farting completely normal and natural, yet most of us have a hard time swallowing the embarrassment of occasionally ‘letting one
Read More
-
Digestion
How Pesticides, Mold and Other Environmental Toxins Impact Our Mental Health, with Naturopath Chelsea.
Firstly, what does your morning routine consist of? I’m not a natural “morning person” but on workdays, I like to give myself some time to prepare for the day. I start with something that is
Read More
-
Lifestyle
How To Master Grief & Acceptance With Our World IBD Day Ambassador, Natalie Kelley.
Firstly, can you please tell us three things that you’ve been grateful for over the past 24 hours? In the past 24 hours I’ve felt grateful for so many things as I woke up with
Read More
-
Environment
Is Acupuncture the Right Alternative to Treat Your Anxiety?
Although acupuncture has been circulating within the Eastern Medicine world for centuries, it hasn’t been until recently that Western medicine practices are starting to acknowledge the benefits of integrating it into various types of therapy
Read More
-
Digestion
Could Seasonal Allergies Be a Sign That Your Gut Health Needs Attention?
Spring is here, which is great and all! But unfortunately for some of us, Spring comes with an ugly case of snotty noses, itchy eyes and a whole lot of congestion. It is now estimated
Read More
-
Digestion
Our Complete Guide to Non-Dairy Milks.
These days, the ongoing debate as to whether dairy milk is inflammatory or not still continues. What we do know, however, is that as we age our bodies produce fewer lactase enzymes that help breakdown
Read More
