Jen, let’s start by telling us how you start your mornings? I start my morning every day between 6:30-7:30 am. When it’s nice out, I will go for a 2-mile walk on the Hudson and
Digestion
Why Stress Causes Digestive Problems & How to Look for Signs
Everyone can relate to butterflies in the stomach before an important event, right? For some, they may even experience nerves that make them nauseous or want to relieve themselves in the bathroom. But what if
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Digestion
How To Fight Digestive Inflammation with Our Expert, Catalina Rozo
Cata, let’s start by sharing the past 24 hours of your life with us, please? I usually wake up and give thanks for a new day. Starting my day with gratitude makes a big difference.
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Digestion
Our Favorite Gut-Friendly Winter Vegetables
We’re huge advocates of eating seasonal vegetables; cooked ones of course! Not only do they taste better, but they’re more likely to have been less tampered with because of their natural ability to grow in
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Digestion
Why Acid Reflux Could Indicate a Serious Gut Health Issue
Acid reflux is something that many people experience during some stage of their lives and to be honest, it’s a serious pain in the chest and throat! A lot of medical professionals discuss the diagnosis
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Digestion
Herbal Teas That Help Your Digestive Issues
A cup of tea a day might actually keep the doctor away. We undervalue the importance of a good cup of tea at the start or the end of the day. Many people use it
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Digestion
Digestive Enzymes: Should You Be Taking Them? And How Do They Help Your Gut Digest Food?
We won’t blame you if you’re yet to establish a relationship with digestive enzymes. Even though they’ve been on the market and easily accessible to human beings for a very long time, they, unfortunately, don’t
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Digestion
Should You Be Drinking Bone Broth?
What is bone broth? Bone broth is a liquid consistency, primarily made up of brewed animal bones and connective tissues. It contains important nutrients, especially minerals derived from the animal tissues. This is why bone
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Digestion
10 Signs You Have a Leaky Gut – and How to Heal It
Maybe you have Leaky Gut? Leaky gut has been a bit of a trend word over the past few years, however since the inception of IBS as an explanation of most digestive problems, some of
