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moxie

a gutsy approach to digestive health

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  • Digestion

    What is Intermittent Fasting? And How Can It Fight Inflammation?

    April 24, 2020April 26, 2020

    For many of us, quarantine life has left us couch-bound and restless. Some have succumbed to the idea of indoor exercise routines, while many of us have used it as an excuse to completely veg

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  • Digestion

    What is the Gut Microbiome? And Why is it Responsible For Our Gut Health?

    April 24, 2020May 12, 2020

    Ever since the inception of health cafes, certain buzz words have been floating in and out of conversations. Kombucha quickly made it onto our menu’s, leaving many of us puzzled until our waitress would confirm

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  • Digestion

    Gutsy Humans: An Interview with Sarah, and How She Has Managed IBS/SIBO Through an Integrative Approach

    April 18, 2020April 18, 2020

    Hey Sarah, thank you for interviewing with us! Firstly, can you please tell us a little bit about who you are (not what you do)? I am 21 years old and currently finishing my Bachelor

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  • Digestion

    Got Bad Breath? Your Gut Health Could be the Reason Why it Smells.

    April 16, 2020April 16, 2020

    We’ve all experienced bad breath from time to time, especially after eating a garlic heavy meal, or drinking a cup of coffee (if our guts even allow us to tolerate those luxurious things these days),

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  • Digestion

    Our Top 10 Essential Oils to Relieve Stress & Anxiety.

    April 10, 2020April 10, 2020

    Stress and anxiety are common issues within the digestive health world, and unfortunately, if neither are managed, they can really take a toll on both our mental and physical health long-term. Lately, we human beings

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  • Digestion

    3 Ways Your Gut Health Can Impact Your Sexual Health

    April 10, 2020April 24, 2020

    There’s no denying that when your gut health issues begin to dominate your life, they also become that annoying third wheel with your significant other, especially in between the sheets. There’s nothing sexier than farts

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  • Digestion

    What is CBD and Why It Could Benefit You in Isolation?

    April 3, 2020April 17, 2020

    If CBD is legalized in your state or country, then there is no question that you’ve heard the word ‘CBD’ at a wellness café, on a beauty product or even in a vitamin gummy bear.

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  • Digestion

    Have You got Constipation? Here’s Why, and How to Fix it?

    April 1, 2020April 6, 2020

    Constipation is always an uncomfortable and lingering problem for not only your physical but mental health. Inconveniently millions of people, including up to 20% of the total American adult population deal with this on a

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  • Digestion

    In-Season Fruit & Veggies That Improve Your Immune Health

    March 25, 2020March 25, 2020

    As coronavirus has impacted communities around the world, many people have wondered what steps they can take to stay healthy. People are heavily googling ways in which they can improve their immune system, or feed

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    MANGOES THE KING OF FRUITS Native to India, #mang MANGOES THE KING OF FRUITS Native to India, #mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of fruits, mangoes have enjoyed their own prized place in the history of India and its relationship with the world. With a history as delicious, mangoes make for one of the most popular fruits across the world. In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too: ° Helps in digestion ° Promotes Healthy Gut ° Boosts Immunity ° Promotes eye health ° Lowers Cholesterol ° Clears the Skin ° Even Diabetics Could Enjoy it ° Aids Weight Loss Making a mango smoothie bowl recipe is super easy! You just need to place the frozen mango, frozen banana, both milk and the honey in your blender. Top it with a few extra mango chunks, some delicious almonds or perhaps some #chia seeds and you have a tropical, protein packed bowl of deliciousness. #guthealthmatters #healthygut #healthygutgirl
    #Ourexperts – A space where we explore important #Ourexperts – A space where we explore important, trending facts related to our #guthealth...⁣⁣ ⁣⁣ We're so honoured to have the opportunity to speak with experts about gut health topics. We know that their time and research is heavily detailed with facts. This week, we've interviewed a neuroscientist Aya, @yes_iya to discuss how the gut-brain axis actually works, ways in which the brain and gut communicate with each other and why this is so heavily linked with #mentaldisorders such as addiction, and autism. ⁣⁣ ⁣⁣ Her interview is heavily detailed with research and facts to help us better understand this fascinating topic.⁣⁣ ⁣⁣ Swipe right to get a glimpse inside her life, or click on the link in bio to read the FULL INTERVIEW. #mentalwellbeing #gutinflammation #healthyliving #healthychoices
    WHAT IS MAKING YOU SWEAT?⁣ ⁣ #Sweating is tota WHAT IS MAKING YOU SWEAT?⁣ ⁣ #Sweating is totally normal, and in fact, is used to cool the body. The main reason why we sweat is to help the body regulate its temperature levels, as it naturally acts as a thermostat. ⁣ ⁣ When the body recognises a change in temperature, it stimulates the eccrine sweat glands. These sweat glands release water and salt as a natural cooling mechanism. And guess what? Sweating, unfortunately, is not wholly responsible for #detoxifying the body. ⁣ ⁣ From the usual suspects of #hormones and humid weather, we can indicate why we’re sweating, however, it’s important to consider that #guthealth, and #bodycare products could also be the reason why you’re pits are letting juices fly all around the place. ⁣ ⁣ There are four kinds of sweats that you might be experiencing: ⁣ ⁣ ° Emotional Sweat⁣ ° Hormonal Sweat⁣ ° Meat Sweats ⁣ ° Gym Sweats ⁣ ⁣ Click the link in bio at @moxie.health to find out how to fix each one of them.
    ACIDIC FOODS YOU SHOULD AVOID ⁣ ⁣ #Acidreflux ACIDIC FOODS YOU SHOULD AVOID ⁣ ⁣ #Acidreflux is something that many people experience during some stage of their lives and to be honest, it’s a serious pain in the chest and throat!⁣ ⁣ So the diagnosis of acid reflux is: The stomach contains hydrochloric acid, a strong acid that helps break down the food and protect against pathogens, such as bacteria. ⁣ ⁣ When you have #bacteria and toxin-based acid coming up and causing acid reflux. We need this acid because it’s the good kind that helps destroy bacteria, which in turn prevents the oncoming of acid reflux.⁣ ⁣ Are there ways to heal from acid reflux?⁣ ⁣ First of all start with a #diet. When healing from acid reflux, focus on eating plenty of #healthy carbohydrates from fruit, potatoes, sweet potatoes, and winter squash.⁣ ⁣ There is also an array of foods that you should avoid while overcoming acid reflux. Swipe right to find out top 9 acidic foods that you should avoid.
    MATCHA VS. COFFEE⁣ ⁣ #Matcha has been on the s MATCHA VS. COFFEE⁣ ⁣ #Matcha has been on the scene for quite some time now and the reason what people enjoy the most about it is that it has been a good substitute for coffee. ⁣ ⁣ So, what is matcha? ⁣ ⁣ Matcha is not green tea. Although they both come from the same plant ‘camellia sinesis’ they are both prepared and processed very differently. When the leaves are picked and grounded, stems from the leaf are removed leaving a highly concentrated, ground-up bright green powder filled with #antioxidants and other benefits.⁣ ⁣ Why is matcha better than coffee? ⁣ ⁣ - Matcha has better caffeine high⁣ - It creates a ‘calm alertness⁣ - It gives you better breath ⁣ - It give you better skin⁣ - Matcha Enhances the Immune and Detoxifies the body⁣ - It has LOTS of antioxidants⁣ ⁣ So, there you have six good reasons why you should swap coffee out for matcha. But we must mention that there’s no need to do a hardcore switch. You can slowly adopt matcha into your #diet and once you’ve built a relationship with your new habit, swap out your morning coffee. ⁣ ⁣ We are huge matcha drinkers at @moxie.health health, so if you have any questions then please feel free to shoot us a dm. #healthylifestyle #coffeeholic #healthyliving
    HOW IS STRESS LINKED WITH CONSTIPATION⁣ ⁣ High HOW IS STRESS LINKED WITH CONSTIPATION⁣ ⁣ High levels of stress can cause or aggravate gastrointestinal symptoms, such as nausea, stomach pain, and changes in bowel movements, which can include #constipation.⁣ ⁣ Constipation means that a person has difficulty passing stool or does not have bowel movements very often. Common causes of constipation are #dehydration, a lack of physical activity, and a poor diet — for example, not eating enough fiber. ⁣ ⁣ The effects that #stresshormones have on the body can cause constipation. In addition, when a person is stressed, they are more likely to eat an #unhealthfuldiet, get less exercise or sleep, or forget to stay hydrated. These factors can lead to constipation. ⁣ ⁣ Some of the best ways to relieve constipation include improving the diet, eating plenty of fiber, and staying hydrated. Regular exercise can also help because physical activity encourages motion in the intestines. Engaging in daily stress-relieving activities such as meditation, yoga, journaling, reading a book may also help. #mentalwellbeing #mentalhealthawareness #mentalhealthadvocate
    8 FOODS THAT CAN CAUSE A HORMONAL IMBALANCE AND G 8 FOODS THAT CAN CAUSE A HORMONAL IMBALANCE AND GUT HEALTH ISSUES⁣ ⁣ Imagine that hormonal #imbalance goes beyond just periods and you feel like you’re dealing with ‘strange symptoms’ throughout the month that you can’t quite figure out...⁣ ⁣ This could be a hormonal imbalance and it can be quite common amongst women, as it’s yet to still be widely spoken about or fully understood. Hormonal changes can be related to #diet, stress, activity levels and the medications that you’re taking making it hard to quite figure out where to start.⁣ ⁣ Let us help you consider 8 food groups that could be responsible for your #hormonaldisruption:⁣ ⁣ ° Non-organic food⁣ ° Nightshades⁣ ° Sugar⁣ ° Factory Farmed Animals⁣ ° White Bread⁣ ° Dairy⁣ ° Alcohol⁣ ° Soy⁣ ⁣ Click the link @moxie.health to read more about the effect of each food and which one of the "strange symptoms" of #hormonalimbalance you may be dealing with. #hormonehealth #mentalwellbeing #mentalhealthawareness
    WHAT YOUR FARTS CAN TELL ABOUT YOUR GUT HEALTH⁣⁣ ⁣⁣ Guess what? Humans fart at least 14 times per day (yes women too), which makes farting completely normal and natural, even though embarrassing. ⁣⁣ ⁣⁣ Your body produces gas as part of breaking down and processing food, You also swallow air when eating, chewing, or swallowing. All of this gas builds up in your #digestive tract and although some of it is absorbed, some needs to be released – naturally!⁣⁣ ⁣⁣ If you don’t allow your body to pass gas, then you could experience some seriously uncomfortable #bloating, and even painful stomach pains.⁣⁣ ⁣⁣ Now you know that #farting is healthy and super good for your body! Not only that, but your fart can tell a lot about your #guthealth. ⁣⁣ ⁣⁣ Swipe right or click the link at @moxie.health bio and find out what language does your fart speak. #healthproblems #digestiveissues
    WHY DO WE NEED SEROTONIN⁣ ⁣ #Serotonin is a ch WHY DO WE NEED SEROTONIN⁣ ⁣ #Serotonin is a chemical messenger produced and spread by #neurons in the brain. The neurotransmitter plays a major role in mood and behavior, but it is also essential for your overall health. ⁣ ⁣ Most of us don’t pay too much attention to serotonin or other neurotransmitters even though they are of immense importance for brain health and other functions in your body. ⁣ ⁣ While different factors can decrease levels of this messenger in the brain, it is possible to elevate them in an entirely natural manner through applying these simple measures: ⁣ ⁣ - Exercise Regularly - Motor activity enhances the rate and frequency at which serotonin is fired within the brain, thus leading to both higher release and synthesis of this neurotransmitter⁣ - Get Enough Sleep- Evidence shows that sleep deprivation produces a gradual decline in serotonin levels, both in the hippocampus and frontal cortex.⁣ - Diet- the intake of high-protein food will raise brain tryptophan. ⁣ - Manage Stress- chronic stress leads to elevated levels of cortisol (stress hormone) and reduce serotonin and other neurotransmitters in your brain. #mentalhealthmonth #mentalwellbeing #mentalhealthmonth
    GLUTEN-FREE PANCAKE CEREAL ⁣ You must have seen GLUTEN-FREE PANCAKE CEREAL ⁣ You must have seen this trendy recipe all across the internet lately and we at @moxie.health wanted to share with you the gluten & dairy free version of it. ⁣ ⁣ We cannot give you the exact reason why this interesting recipe has become so broad, but can definitely find some good reasons why this "gluten free trend" is so important. A long time ago, when the gluten-free trend began, it generally meant either two things, that people were trying to lose weight, or they were #glutenintolerant and had horrible side effects whenever they ate it. ⁣ ⁣ The truth is EVERYONE should be mindful of their #gluten intake.⁣ ⁣ Gluten has been found to negatively impact the lining of the gut, creating ‘leaky gut’ or intestinal permeability. It releases an inflammatory protein called ‘zonulin’ which opens up the connections of the wall lining, this causes gaps, creating pathways for particles to leak into the bloodstream.⁣ ⁣ Going #glutenfree not only helps heal your #digestive tract, but it also avoids #leakygut and the oncoming of digestive disorders. Furthermore, it helps clear up crappy skin problems, brain fog, energy levels, and many other aspects of your #health!⁣ ⁣ Going gluten free doesn't have to be boring. We've got the perfect recipe to kick you off. ⁣ ⁣ Swipe right to try out this trend recipe by @the_good_gut_guru. #glutenfreerecipes #glutenfreefood #glutenfreelifestyle #mentalhealthawarenessmonth
    HOW TO NATURALLY DEAL WITH MIGRAINE⁣ ⁣ Has som HOW TO NATURALLY DEAL WITH MIGRAINE⁣ ⁣ Has someone ever told you to “just relax”? Well, that’s easy for you to say unless you are suffering from migraine pain. ⁣ ⁣ A #migraine is usually an intense pounding headache that can last for hours or even days. The #headache gradually gets worse. Just about any movement, activity, bright light, or loud noise seems to make it hurt more. ⁣ ⁣ Migraines can come on quickly, many times without warning. They can ruin your day—or even several days at a time.⁣ ⁣ Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function.⁣ ⁣ While there are no sure ways to keep from having migraine headaches, here are some things that may help:⁣ ⁣ ° Keep a regular sleep schedule.⁣ ° Eat regularly and do not skip meals.⁣ ° Exercise regularly. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.⁣ ° Keep a migraine journal to help you learn what triggers your migraines and what treatments are most helpful.⁣ ° Lie down in a dark, quiet room.⁣ ° Put a cold compress or cloth over your forehead or behind your neck.⁣ ° Massage your scalp using a lot of pressure.⁣ ° Put pressure on your temples.⁣ ° Have some caffeine.⁣ ⁣ #mentalhealthadvocate #mentalhealthawarenessmonth #mentalwellnesschallenge #mentalwellness
    ACUPUNCTURE IMPACT ON MENTAL HEALTH ⁣⁣ ⁣⁣ ACUPUNCTURE IMPACT ON MENTAL HEALTH ⁣⁣ ⁣⁣ #Acupuncture is a complementary Eastern medical practice that stimulates certain points on the body. It inserts each needle half a millimetre away from a nerve and can cause the nervous system to produce #painkilling chemicals that can jump-start the body’s natural ability to heal itself, or stimulate the part of the brain that controls emotions, including #anxiety.⁣⁣ ⁣⁣ Acupuncture has shown that it can improve symptoms in people with anxiety that didn’t respond to other treatments like medication and #psychotherapy. ⁣⁣ ⁣⁣ What if anxiety isn’t an issue? ⁣⁣ ⁣⁣ There are many other reasons why acupuncture could help you as it is a great tool to alleviate pain by:⁣⁣ ⁣⁣ ° Reducing stress⁣⁣ ° Reducing back pain, neck tension and relieve joint pain⁣⁣ ° Relieving from headaches⁣⁣ ° Reducing eye strain⁣⁣ ° Enhancing mental clarity⁣⁣ ⁣⁣ Click the link at @moxie.health to learn more about acupuncture benefits in improving your #mentalhealth. #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthmonth
    #Ourexperts – A space where we explore important #Ourexperts – A space where we explore important, trending facts related to our #guthealth...⁣⁣ ⁣⁣ We've been so excited to interview this incredible human @naturallydrchelsea to discuss environmental toxicity and what we can do to eliminate it (as much as possible) from our lives. ⁣⁣ ⁣⁣ Because it’s Mental Health Awareness Month, we got stuck into the harmful effects of toxins on our mental health and signs that we should be aware of if our bodies have been exposed to toxins. This inspiring interview really helps us question inflammation in all areas of our lives. ⁣⁣ ⁣⁣ Follow the link if you want to learn how pesticides, mold and other environmental toxins can impact your mental health.
    CELEBRATING WORLD IBD DAY WITH NATALIE ⁣⁣ ⁣⁣ #IBD Day takes place on May 19th each year, and unites people worldwide in their fight against Crohn's disease and ulcerative colitis, known as #inflammatory bowel diseases. ⁣⁣ ⁣⁣ There are ten million people that live with IBD and we want to raise awareness about this disease and show support to all those people. ⁣⁣ ⁣⁣ At @moxie.health we wanted to show our support by having a IBD real-talk and inspiration with @plentyandwellwithnat. ⁣⁣ ⁣⁣ She is a 23-year-old-holistic health coach, #wellness blogger, recipe developer and a chronic illnesses advocate that has gone beyond her diagnosis.⁣⁣ ⁣⁣ Nats determination to find concrete answers about her chronic illness helped her realize that her mission was to teach others how to accept their diagnoses, but in an empowered way so that they could love themselves again and find self-worth and confidence. ⁣⁣ ⁣⁣ World #IBD Day represents the way she fought to become who she is today, and it represents all of the past versions of herself. This day represents her journey through the physical and mental battles she had to overcome, the strength she has gained, the community she has grown, and the lives she has changed. ⁣⁣ ⁣⁣ Click the link at @moxie.health to learn more about @plentyandwellwithnat go-to strategies in helping people deal with grief and self- acceptance.
    GUT HEALTH AND DEPRESSION ⁣ ⁣ The human #gut i GUT HEALTH AND DEPRESSION ⁣ ⁣ The human #gut is lined with more than 100 million nerve cells, more than in the spinal cord or in the peripheral nervous system. Yes, we have brain cells in our large intestines! ⁣ ⁣ This explains why antibiotics which disturb the gut microbial ecosystem might cause neuropsychiatric effects and influence our mood. Chemicals implicated in #depression and happiness such as serotonin are also found in the gut; 90 percent of serotonin is manufactured in the #digestive tract and not the brain. ⁣ ⁣ Studies found that in germ-free sterile mice, there is an imbalance of #depression-related brain chemicals in areas important for emotions and mood. Also, there are significantly more pro-inflammatory cytokines in depressed people compared to non-depressed ones. This effect on the #inflammatory system may stem from interactions with a dysfunctional #gut microbiome in depressed individuals. #mentalhealthadvocate #mentalhealthawarenessmonth #mentalwellnesschallenge #mentalhealth #mentalhealthawareness
    HEALTH BENEFITS OF COCONUT OIL⁣ ⁣ Coconut oil HEALTH BENEFITS OF COCONUT OIL⁣ ⁣ Coconut oil is widely marketed as a #superfood. The unique combination of fatty acids in #coconutoil may have positive effects on your health, such as boosting #fatloss, heart health, and brain function. ⁣ ⁣ Here are 10 evidence-based health benefits of coconut oil: ⁣ ⁣ ° Contains healthy fatty acids⁣ ° Boosts heart health⁣ ° Encourages fat burning⁣ ° May have antimicrobial effects⁣ ° Reduces hunger⁣ ° Reduce seizures⁣ ° Raise HDL (good) cholesterol⁣ ° Protects your skin, hair, and teeth⁣ ° Boost brain function in ° Alzheimer's disease⁣ ° Help reduce harmful abdominal fat #coconuts #mentalhealthadvocate #mentalhealthawarenessmonth

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