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a gutsy approach to digestive health

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    The Truth Behind Anxiety and How to Manage it

    October 13, 2020October 13, 2020

    Anxiety is often caused by the fear of the unknown. It makes you question your own truth and can discourage you from believing in yourself, or having the confidence to proceed with clarity. A huge

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  • Featured

    How To Manage Your Mental Health: Conversation with Sarah O’Shea from MentalNYC

    October 10, 2020October 10, 2020

    Hey Sarah, let’s kick off by sharing a little bit about who you are?  Hi! My name is Sarah. I am the Co-Founder and CEO of Mental NYC, a mental health-focused wellness practice. I am

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  • Lifestyle

    7 Signs That Someone is Good for Your Mental Health…

    October 7, 2020October 7, 2020

    Finding good quality friends can take time. As adults, there are less social structures to support the idea of finding and developing great friendships, which sometimes lead us down the broken path of hanging out

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  • Digestion

    How to Navigate Your Way Through Autoimmunity Issues and Social Situations, with Dina Staurulakis

    September 20, 2020September 20, 2020

    Firstly, can you please introduce who you are to our community? (not what you do) Hi, I’m Dina! I live in NYC under non-pandemic circumstances. I’m 100% gluten-free (not by choice) and dabble in the

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  • Digestion

    What is a Histamine Intolerance; And How it Impacts Your Gut Health

    September 14, 2020September 14, 2020

    You may have heard, or at least experienced your body react to a bee or mosquito bite, right? Or maybe you’ve been a victim to allergy season, dealing with itchy eyes, a runny nose and/or

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  • Digestion

    How Sleep Impacts Your Gut Health.

    August 24, 2020August 24, 2020

    There’s no doubt that our digestive health and the wellbeing of bacteria go hand in hand. The quality and how much sleep we’re getting impacts the way in which our gut microbiome actually works and

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  • Digestion

    How Antibiotics, Hygiene and Diet Can Alter The Microbiome, With Nutritionist Jayde.

    July 10, 2020July 10, 2020

    Firstly, please tell us about who you are (not what you do)? I am a mom of an almost-two-year-old little boy, a wife, and a huge foodie who has celiac disease. Cooking is my biggest

    Read More

  • Digestion

    Fruits of Summer: What’s in Season?

    July 4, 2020July 4, 2020

    Although in today’s world, most fruits are readily available to us. But fruits in season are usually fresher, tastier, and more nutritious for the body. When you eat the foods that you’re meant to eat,

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  • Digestion

    How to Practice Mindful Eating to Improve Gut Health

    July 4, 2020July 4, 2020

    How we eat is just as important as what we eat. The digestive process actually begins before the food even hits our mouths. There is a phase, known as ‘cephalic phase’ of digestion and it

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    WHERE TO GET PROTEIN WITHOUT EATING MEAT? Getting WHERE TO GET PROTEIN WITHOUT EATING MEAT? Getting an adequate portion of #protein is important for everyone. Because protein comprises up to 20 different amino acids, each source contains a different amino acid profile. Our body absorbs the amino acids and uses them to build and repair tissue, influence immunity, #metabolism and regulate gene expression. The point is, you need all kinds of them and we love to give you alternatives: -Lentils: may help reduce the risk of heart disease, diabetes, excess body weight and some types of cancer. In addition, lentils are rich in folate, manganese and iron. They also contain a good amount of antioxidants and other health-promoting plant compounds. -Chickpeas and Most Varieties of Beans: a diet rich in beans and other legumes can decrease cholesterol, help control blood sugar levels, lower blood pressure and even reduce belly fat. -Spirulina: consuming spirulina leads to a stronger immune system and reduced blood pressure to improved blood sugar and cholesterol levels. -Oats: You can use oats in a variety of recipes ranging from oatmeal to veggie burgers. They can also be ground into flour and used for baking. -Nutritional yeast: is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. Swipe right to read more about the other 5 alternatives we have for you and the exact amount of protein you will get for consuming each one of them. #Gutsy #leakygut #healthyliving
    "NUMBER ONE CAUSE OF BLOATING The number one caus "NUMBER ONE CAUSE OF BLOATING The number one cause of gas and bloating is without doubt, #constipation. The fact is, you can have a BM every day and still be constipated! In case you incompletely empty your colon when you have a bowel movement, then you have retaining stool. When you correct the constipation, generally the #gas and #bloating become much better. So here are some simple tips to improve your bowel movements: ° Drink lots of water ° Break a sweat ° Establish a daily bowel routine ° Consider adding a prebiotic and a probiotic Of course, it goes without saying that it is best to have your #gas and #bloating evaluated by a qualified health professional, but you can have a try first." #chronicillness #gutinfections #gutinflammation
    "IS GLYPHOSATE BEHIND YOUR GUT SYMPTOMS? Conventi "IS GLYPHOSATE BEHIND YOUR GUT SYMPTOMS? Conventional farmers use #glyphosate on their crops to kill weeds and pests. They spray it on their fields between plantings in order to reduce weed populations and use it as a desiccant on grain and bean crops. So, it comes as no surprise that we’re now finding traces of glyphosate in our food. Human epidemiological studies have found correlations between glyphosate exposure and a variety of #health concerns. They have also possible negative effects on our #guthealth. Glyphosate works to prevent plant growth by disrupting enzymes in the shikimate pathway. This pathway isn’t present in human cells but is present in plants. And more importantly also in our #gutbacteria. Glyphosate exposure can also result in an increase in intestinal permeability, also known as #leakygut. The main driver behind glyphosate induced leaky gut seems to be the impact this chemical can have on the release of a protein called zonulin. The higher the glyphosate levels in your gut, the more zonulin is going to be released. The more zonulin present, the more permeable your intestines will be. Taking care to eat a #diet low in industrial seed oils and processed foods can help to reduce #inflammation and quell the effects of leaky #gut. Avoiding extra exposure to glyphosate is another big factor in improving this area of #guthealth."
    IS IT POSSIBLE TO TAKE TOO MANY SUPPLEMENTS? You IS IT POSSIBLE TO TAKE TOO MANY SUPPLEMENTS? You can definitely take too many! Combining multiple #supplements or taking higher-than-recommended doses can increase the risk and they can actually cause harm. You really can’t get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements. Taking high doses of vitamin C can lead to stomach cramping and #diarrhea. High doses of vitamin A, vitamin D, and other #nutrients can lead to more serious, long-term complications—like liver and kidney problems, or a dangerous hardening of blood vessels. Even if none of your supplements individually exceeds the upper limit for a given nutrient, combining several pills—like a multivitamin and an additional vitamin D capsule, for example—may add up to higher-than-recommended doses. Remember that it’s a good idea to talk with your doctor about the supplements you’re taking on a regular basis, especially if you have a #health condition, a dietary restriction, or you’re on any type of medication. Life #healthyliving #lifestyleblogger
    WHAT IS ORTHOREXIA? Developing #unhealthy eating WHAT IS ORTHOREXIA? Developing #unhealthy eating habits might not be the only way of damaging your overall health. It may be possible to take a healthy diet to risky extremes and there’s a name for it: “orthorexia nervosa,” or “#orthorexia” for short. The basic idea is that it includes eating habits that reject a variety of foods for not being “healthy” enough. Eventually, people with orthorexia begin to avoid whole meals that don’t meet their level of health standard, or food that they don’t make themselves. Yes, you should be mindful of the food you consume, but mindful eating isn’t about being perfect, always eating the right things, or establishing strict rules. It's about maintaining an in-the-moment awareness of the food and drink you put into your body, observing and trying to understand what's going on with your body. Signs that you might have #orthorexia are: ° Bury yourself in food research ° Refuse to eat a broad range of foods ° Fear losing control ° Be overly critical of your friends’ food choices ° Find yourself in a vicious circle The key to recovering from orthorexia is to recognize that your fixation on food may be a hinderance to your mental health. You could start by training yourself to think differently about food. We always recommend guidance by your doctor or nutritionist, if you feel as though you're dealing with this issue. #healthyliving #fooddisorder #healthygutgirl
    HOUSEPLANTS THAT ARE GOOD FOR YOUR HEALTH Formald HOUSEPLANTS THAT ARE GOOD FOR YOUR HEALTH Formaldehyde, carbon monoxide, trichloroethylene, and ammonia — an average home can have all of these dangerous toxins. For that reason it’s good that we actually have big helpers on our side — indoor plants can absorb up to 90% of these pollutants and chemicals. Houseplants are much more than just green decorations. Here are six plants that are very beneficial for our #health: JASMINE: it has a great effect on our mental health due to a chemical that relieves #anxiety, treats mood swings, improves sleep quality, and, in larger quantities, raises #immunity and even can increase libido. SPIDER PLANT: are great fighters against formaldehyde, carbon monoxide, and other toxic air impurities. ROSEMARY: improves concentration and memory. It’s also used to ease muscle pain and boost the immune and circulatory systems. LAVENDER: is a great help to relieve stress and insomnia and soothe #restlessness, nervousness, anxiety, and #depression. ALOE VERA: is famous for its healing effects, it smooths and moisturizes irritated skin and treats burns, sunburn, frostbite, psoriasis, and even cold sores. GERBERA: the best plant in removing benzene from the indoor air and producing oxygen at night. If you're not interested in any of these individual plants for your home, even after reading the benefits for each, then don't forget to do some research on the power of your plant interests before puchasing it for your home. Choose the plants you put in your house wisely! #lifechanging #lifestyleblogger #lifestyle
    WHAT SHOULD YOUR POOP LOOK LIKE? SHAPE: Ideally, WHAT SHOULD YOUR POOP LOOK LIKE? SHAPE: Ideally, your #poop is S-shaped. Your sigmoid colon, which is right before the rectum, takes on an s-shape, so when stool is well formed you can actually see it in the poop. COLOR: Your poop gets the brown color from the bile that is released from your gallbladder. Also, the foods you eat can change the color of your poop, and this is normal. If you eat a lot of beets, the plant pigment batalain in the beets can make your stools red. If you eat a lot of sweet potatoes or carrots, the beta carotene can stain your poops an orangey color. If you load up on greens or green juices, your poop might take on a green appearance. Black stools are not typically normal, and you should talk to your doctor about this UNLESS you took a bunch of activated charcoal as a supplement that can make your poop black. Yellow stool can also be an issue. When there is fat in the stool, it means your body did not absorb it. You might also notice a film of grease or shinny poop because of the fat coating. CONSISTENCY: Using the bristol stool chart, a number 4 is the “king of poops.” It is smooth, well formed and in one piece. Rabbit pellets mean you are likely constipated. When you have those soft blobs or water stools, things are moving too quickly through your system. A good way to test your poop consistency is by the wipe. If you take a whole roll of toilet paper to clean your behind, your stools are probably too soft. So, what’s your poop look like? #digestivetract #digesting #pooping
    "Don’t Ditch Your Whole Grains… Yet! Many mod "Don’t Ditch Your Whole Grains… Yet! Many modern-day diets have ditched the grain, to heal their digestive system from inflammation. But is it the right choice? The problem with eliminating #grains though is that when we remove certain food groups from our diet, we’re starving our gut #microbiome from the nourishment it needs, to help repair the gut #lining. Increasing whole grains into your diet daily reduces the risk of colon cancer, cardiovascular disease, diabetes, and other infectious diseases. Whole grains have some unique valuable properties the make them a valuable addition to the diet. Not only do they contain a number of nutrients such as iron, B vitamins, copper, magnesium, and zinc. We understand that grains include ‘gluten’ which can sometimes play havoc on gut issues, so if you decide to experiment or eliminate gluten then it should be supervised by a registered dietitian or #nutritionist. To explore the ways in which you can optimize your microbiome through a diverse plant-based #diet Dr. Will Bulsiewicz, MD, MSCI has just released ‘Fiber Fueled’ where you can discover the incredible benefits of including grains into your diet, including information about what individual food groups can do for our #gut health." #gutinfections #grainfree
    "SOLUBLE VS INSOLUBLE FIBER... and IBS Fiber is i "SOLUBLE VS INSOLUBLE FIBER... and IBS Fiber is integral to not only our diet, but our digestive health too - especailly those living with IBS. There are two types of fiber, soluble fiber and it's all about finding that happy balance between the two... So what's the difference? Soluble fiber dissolves in water, and includes plant pectin and gums. Insoluble fiber doesn’t dissolve in water. It includes plant cellulose and hemicellulose. Because the body reacts differently to #soluble and #insoluble fiber, each type can help or aggravate, depending on the IBS symptoms you're experiencing at any given time. Soluble fiber slows things down in the #digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation. People with IBS who are dealing with diarrhea should increase their intake of soluble fiber-rich fruits and vegetables like apples, oranges, pears, strawberries, blueberries, avocados etc. #Insoluble fiber, on the other hand, as it does not dissolve in water, it stays intact and moves through your #digestivesystem. The ones that suffer from constipation need to focus on adding more vegetables like zucchini, broccoli, cabbage, leafy greens."
    VEGAN STRAWBERRY COCONUT NICE CREAM This dairy-fr VEGAN STRAWBERRY COCONUT NICE CREAM This dairy-free, vegan Strawberry Coconut Nice Cream recipe is the perfect pick for hot weather. The consumption of strawberries may reduce colonic #inflammation and improve #guthealth. Strawberries are jam packed with vitamins, fiber and have huge levels of polyphenols that help with #digestive issues. We do however want to mention that some people with 'histamine' issues may not tolerate strawberries very well. This is healthy and delicious treat is made by using wholesome ingredients such as: **organic everything if possible** ° 1 cup unsweetened soy milk or almond milk ° 1 cup canned full-fat coconut milk ° 1 cup pitted Medjool dates or 1/2 cup maple syrup ° 3 cups frozen strawberries (about 24 strawberries or the amount in a 10-ounce package) ° 1 teaspoon vanilla extract or seeds of 1 vanilla bean ° 1/2 teaspoon beet juice powder (for a natural food coloring, optional). Combine the #dairyfree milk, coconut milk, dates or maple syrup, strawberries, vanilla extract or vanilla seeds, and beet juice powder in the base of a high-speed blender. Process the ingredients for about 30 seconds, or until smooth. After that, pour the mixture into bowl and place in freezer for up to 4 hours. Wouldn't you try this vegan, dairy-free, gluten-free,and made without any preservatives, nice cream? Recipe by @cleaneatingcarrie
    "WHY CHOOSING ORGANIC WINE BRANDS⁣⁣ ⁣⁣ Of "WHY CHOOSING ORGANIC WINE BRANDS⁣⁣ ⁣⁣ Of course, we know that alcohol isn’t the greatest thing for your body, but we also know that it’s been part of the human and community existence for thousands of years, and we enjoy indulging in moderation.⁣⁣ ⁣⁣ First of all we need to understand, what does organic wine mean? ⁣⁣ ⁣⁣ -It's made with organic grapes grown without synthetic fertilizers. Produced without genetic engineering or prohibited substances, such as synthetic pesticides.⁣⁣ ⁣⁣ - Made with certified organic agricultural ingredients.⁣⁣ ⁣⁣ - Free of added sulfites.⁣⁣ If you prioritize your health, you shouldn’t just be looking for the best wine — you should be looking for the best organic wine.⁣⁣ ⁣⁣ Conventionally grown wine contains pesticides and synthetic fertilizers, which pollute our groundwater and can cause health issues like hormone disruption, allergies, brain and nervous system toxicity, and cancer. To avoid unwanted toxins, choose organic wine brands that carry the USDA Organic label. This ensures they meet a number of #health standards."⁣⁣ #winelover #winetime🍷 #healthychoices #healthysugar
    BOSWELLIA FOR IBD HEALTH Boswellia serrata is na BOSWELLIA FOR IBD HEALTH Boswellia serrata is native to much of India, especially the Punjab region. In Ayurvedic medicine, some parts of Boswellia bark are peeled away, yielding a gummy oleoresin that has been used for hundreds of years in the treatment of arthritis. The #gut is also an organ that could benefit from Boswellia, which may help to alleviate functional troubles by improving motility, inhibiting diarrhoea without constipation and could also treat more serious troubles or diseases. One of the interest areas of Boswellia extract is its ability to preserve the intestinal barrier from oxidative and #inflammatory damage as it occurs in #IBDs. Boswellia’s #antioxidant activity is the mechanism involved in the physiologic maintenance of the integrity and function of the intestinal epithelium. The epithelial barrier is dramatically involved in IBDs and Boswellia extracts also present benefits for this kind of disease. #digestivetract #digestiveproblems #foodintolerance #gutinfections
    EATING ORGANIC FOODS ON A BUDGET The most common EATING ORGANIC FOODS ON A BUDGET The most common excuse we hear for not buying organic food is “It’s too expensive!” While it’s true that organic food costs an average of 47% more than non-organic food, the extra expenditure is well worth it. The connection between the #chronic disease crisis and non-organic food is real and very serious. Luckily, with a few smart strategies, you can stock up on all the organic food you want without breaking your budget: ° Choose your products wisely- pick foods like strawberries, spinach, nectarines, apples, grapes, avocados, pineapples, asparagus, kiwis, mushrooms, honeydew melons, etc. ° Shop locally- if something is shipped from far away, it’s probably sprayed with a lot of unwanted chemicals to keep it looking “fresh” and to stop natural decay. ° Cut back on meat and dairy- eating less meat and dairy, in general, will help lower your overall grocery bill. ° Bulk up- Get dry goods (like nuts and beans) from the grocery store bulk bins, rather than packaged versions ° Buy generic- Organic store-brand versions are generally far cheaper than name-brand versions ° Batch cook on Sundays- by cooking large amounts of a certain recipe or prepping food on Sundays, you can set yourself up to eat healthy, home-cooked meals all week long ° Go couponing- Search for brands you like and see if you can find promotions or sales that let you get what you want for less With all of these tips, you should be able to stock up on organic food without going over your budget. And even if you do end up spending a bit more than you might have otherwise, remember to consider the fact that buying organic is an investment in your #health. #healthygutgirl #healthychoices #healthylifestyle
    "ALL-NATURAL SUNSCREEN GUIDE: There’s perhaps n "ALL-NATURAL SUNSCREEN GUIDE: There’s perhaps no piece of health advice more universally accepted than “wear sunscreen.” And yet, it’s actually a whole lot more complicated than those two simple words might imply. Sure, sunscreen helps shield you against skin cancer and other harmful effects of the sun, but the truth is some sunscreens might be seriously harmful to your health. Most #sunscreens use chemical UV filters, which are rapidly absorbed by the#skin, your body’s largest organ. Several of these chemical UV filters appear to be endocrine disruptors, meaning they may interfere with your hormones, which then can then create all sorts of other chronic health issues and diseases. To clear things up, the sunscreen ingredients to avoid are: ° Oxybenzone- It's linked to allergic skin reactions, ° Paraminobenzoic acid (PABA)- allergic dermatitis and can be toxic at high doses. ° Octinoxate- can cause moderate to severe skin allergies, and are shown hormone function. ° Homosalate- can mimic hormones and alter the endocrine system. ° Octisalate-increases 10 times the blood level So next time you’re buying sunscreen, be sure to scan the ingredient list and make sure that it doesn’t contain any of these sunscreen ingredients to avoid. #sunprotection #sunprotects #sunprotect
    SWEET POTATO AND BLACK BEAN BURGERS Out of all v SWEET POTATO AND BLACK BEAN BURGERS Out of all veggie patties, these are by far the easiest and best ones! Those drool-worthy vegan patties are easy to make and incredibly flavorful. If you’re looking for your next tried and true #vegan patty recipe, this sweet potato, and black bean burger is for you! All you need is: ° 1 cup of sweet potato - from about 1 medium sweet potato ° 1 cup of black beans drained and rinsed ° 6 tbsp bread crumbs ° 3 tbsp fresh parsley - chopped ° 1/2 tsp cumin ° 1/2 tsp ground black pepper ° 1/4 tsp salt ° 2 tsp apple cider vinegar ° 2 tsp lime juice ° Preheat the oven to 400 degrees F. Scrub and wash the sweet potato, and then poke several holes in it with a fork. °Place the potato on a piece of aluminum foil on the center rack of the oven, and cook for 45-60 minutes or until tender. ° Remove from the oven, and decrease the oven temp to 375 degrees F. Spray a baking sheet generously with oil or line with parchment paper, and set aside. ° Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large bowl. Use your hands, a potato masher, or a large spoon to mix until well combined. ° Add the cumin, salt, pepper, apple cider vinegar, and lime. Mix until well combined. ° Use your hands to form the batter into 8 patties. Place each burger on the baking sheet and cook for 25 minutes, flipping halfway through. Enjoy! Serve on a bun or lettuce leaf with toppings. Recipe by, @its_a_vegworld_afterall #foodintolerance #foodprocessing #mealprep #healthymealideas
    #Ourexperts – A space where we explore important #Ourexperts – A space where we explore important, trending facts related to our #guthealth... This week we had the pleasure of speaking with Jayde, @reclaimedhealthjayde, who is a Certified Holistic Nutritionist and the Founder of Reclaimed Health. Reclaimed Health is an online #nutrition practice with a focus on helping those with gut-related issues such as celiac, #leakygut, #IBS, and symptoms of low energy, and weight issues. As a mom of an almost-two-year-old little boy, a wife, and a huge foodie who has celiac disease, Jayde explains that cooking is her biggest passion. She loves to experiment in the kitchen and her son and husband are her best taste testers. #healthyliving #healthygutgirl #healthyhabits

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