Anxiety is often caused by the fear of the unknown. It makes you question your own truth and can discourage you from believing in yourself, or having the confidence to proceed with clarity. A huge
Featured
How To Manage Your Mental Health: Conversation with Sarah O’Shea from MentalNYC
Hey Sarah, let’s kick off by sharing a little bit about who you are? Hi! My name is Sarah. I am the Co-Founder and CEO of Mental NYC, a mental health-focused wellness practice. I am
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Lifestyle
7 Signs That Someone is Good for Your Mental Health…
Finding good quality friends can take time. As adults, there are less social structures to support the idea of finding and developing great friendships, which sometimes lead us down the broken path of hanging out
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Digestion
How to Navigate Your Way Through Autoimmunity Issues and Social Situations, with Dina Staurulakis
Firstly, can you please introduce who you are to our community? (not what you do) Hi, I’m Dina! I live in NYC under non-pandemic circumstances. I’m 100% gluten-free (not by choice) and dabble in the
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Digestion
What is a Histamine Intolerance; And How it Impacts Your Gut Health
You may have heard, or at least experienced your body react to a bee or mosquito bite, right? Or maybe you’ve been a victim to allergy season, dealing with itchy eyes, a runny nose and/or
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Digestion
How Sleep Impacts Your Gut Health.
There’s no doubt that our digestive health and the wellbeing of bacteria go hand in hand. The quality and how much sleep we’re getting impacts the way in which our gut microbiome actually works and
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Digestion
How Antibiotics, Hygiene and Diet Can Alter The Microbiome, With Nutritionist Jayde.
Firstly, please tell us about who you are (not what you do)? I am a mom of an almost-two-year-old little boy, a wife, and a huge foodie who has celiac disease. Cooking is my biggest
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Digestion
Fruits of Summer: What’s in Season?
Although in today’s world, most fruits are readily available to us. But fruits in season are usually fresher, tastier, and more nutritious for the body. When you eat the foods that you’re meant to eat,
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Digestion
How to Practice Mindful Eating to Improve Gut Health
How we eat is just as important as what we eat. The digestive process actually begins before the food even hits our mouths. There is a phase, known as ‘cephalic phase’ of digestion and it