First off, tell us about your typical morning routine. I usually wake up around 8 am and spend a few moments in bed as I arrive back into a waking state. I drink a large
Nicole, can you please share your most recent moment of ‘gratitude’ with us? This past week, I was able to take my favorite hot yoga class that I have not been able to do the
What is a gut flare-up? Generally, a gut flare-up can happen to anyone who has pre-existing inflammation (IBD or IBS), specifically within the digestive tract and will have unfortunately experienced a ‘flare-up’ at least once.
Maria, let’s start by asking you what’s one new thing you’ve learned about health over the past 24 hours? I have been finalizing a webinar about Healthy Food choices and found out that as of
‘The average person will fart 14 times per day’ We’ve all let out a fart from time to time, after all, we’re all human, right? But what if your farts are a little more on
Acid reflux is something that many people experience during some stage of their lives and to be honest, it’s a serious pain in the chest and throat! A lot of medical professionals discuss the diagnosis